Truth About Abs
You're About To Discover The Amazingly Simple Truth About Abs and Learn The Dozens of Mistakes Most People Make
in Choosing The Wrong Ab Exercises & How to Supercharge Your Abs Training
Why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods
How to change your ineffective and boring cardio routines into super fat burning workouts
The truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle
building
Unique diet tips that make eating more enjoyable while reducing your stomach fat
Over 15 little-known secrets for revving up your metabolism so that you can more easily scorch away body fat on
a 24/7 basis!
Why you've wasted way too much money on bogus fat-burner pills and other supplement scams
The facts about whether you really need protein powders and/or meal replacements
How to eat fatty foods that are actually healthy and still get six pack
abdominals
and tons more unique fitness tips and advice you need to hear to get on the right track to success for a lean
healthy body
More tips, tricks, and secrets you'll discover in this program:
Why most people are doing their cardio training totally wrong... and how to modify your routines to make them
twice as effective for stripping away stubborn body fat.
unique Secret-Weapon exercises that build a rock-hard core and stimulate fat loss like no other exercises in
existence... and the kicker is that almost NOBODY in normal gyms knows about these unique exercises.
More than 13 specific nutritional secrets that will stimulate your inner metabolic furnace...and better yet, you
won't feel like you're restricting yourself... you'll actually feel like you're eating constantly all day long!
5 fat-triggering foods that most people think are "healthy" but are actually sabotaging your efforts to get a
slim sexy body.
A unique nutrition trick that tells your body that you're NOT starving so that it WON'T lower your metabolic
rate. Hint - it has to do with how to stimulate a leptin response in your body
Why most people are wasting their time with exercises like crunches, sit-ups, torso twists, bicep curls,
shoulder raises, tricep pressdowns, leg extensions, leg curls, inner & outer thigh machines, etc... Do YOU
waste time with any of those exercises? Instead, discover the REAL exercises that burn 3-4 times more calories (and
hence, blast away 3-4 times more fat) in the same amount of time!
The truth about lower abs vs. upper abs training, and why you find it nearly impossible to get those lower abs
to look good. Change your training this way, and watch that lower belly fat start to disappear!
Detailed descriptions and photos of more than 60 of the most effective exercises in existence that will give you
a tight sexy body from head to toe! This isn't just about abs... this is about giving you the full head-turning
package... firm sculpted thighs, a tight butt that guys will drool over, a sexy flat tummy, & a toned back and
shoulders that will look great in that dress of yours.
Cutting-edge scientifically designed full-body training PROGRAMS (not just lists of exercises) that will help
you carve out a firm body and leave people asking what your secret is!
Why doing abs or obliques exercises do NOT burn fat away from your stomach and love handles... Instead, discover
which exercises accomplish this MUCH more effectively!
How to eliminate the nasty exercises and useless machines that are WASTING YOUR TIME and may even be making you
more injury prone!
How to blast through your plateau and continue to make progress by working through all 8 levels of abdominal
training progressions.
How to teach yourself to be creative and think differently about your workouts... This is what will keep you
interested and motivated in your training, while everyone else is wondering why their body looks the same or worse
than it did last year.
How to enjoy endless varieties of delicious foods, while simultaneously turning yourself into a fat-burning
machine!
84 different and unique Lean-Body meal plans, designed by a Certified Nutrition Specialist to give you endless
ideas for balanced healthy meals and snacks to keep you energized and in fat-burning mode all day long
Why fad diets such as low carb or low fat diets may actually HINDER your efforts for a lean sexy body... They
can actually disturb your hormonal balance and program your body to be fatter in the long run!
How these two hidden "fat storage triggering ingredients" in our food supply are sabotaging your efforts to lose
fat! Learn what they are and how to easily avoid them.
Why the "morning cardio on an empty stomach" that so many people recommend may not be so good after all.
How to stop the "yoyo effect" where you lose weight and then always gain it back... this technique will assure
that you keep the weight off that you lose this time.
Why the glycemic index of the foods you eat may not be as important as you've been led to believe in determining
whether food will make you leaner or fatter... you'll learn what aspect of carbohydrate consumption is actually
MOST important.
|